CrossFit Bologna WOD 22-06
STRENGTH – 20′ TO FIND YUR 1RM OF:
Split Jerk
5′ REST
10′ AMRAP OF:
10 Overhead Squat 50/35 kg
10 Toes to Bar
CrossFit Bologna WOD 22-06
STRENGTH – 20′ TO FIND YUR 1RM OF:
Split Jerk
5′ REST
10′ AMRAP OF:
10 Overhead Squat 50/35 kg
10 Toes to Bar