CrossFit Bologna WOD 22-03
STRENGTH – 20′ TO FIND MAX LOAD OF:
3 Front Squat + 1 Shoulder to Overhead
5′ REST
10′ AMRAP OF:
Cluster 60/40 kg 3 – 6 – 9 – 12 – etc…
Toes to Bar 3 – 6 – 9 – 12 – etc…
– Continue to add 3 repetitions until the end of the time.