CrossFit Bologna WOD 22-01
In team of 3
12′ AMRAP OF:
5 Deadlift 50/35 kg
5 Hang Clean 50/35 kg
5 Front Squat 50/35 kg
5 Shoulder to Overhead 50/35 kg
– Teamates must rotate at the end of every rounds
5′ REST
9 ROUNDS FOR TIME OF:
9 Overhead Squat 40/30 kg
12 Push Up Hands Off
14 Wall Ball 9/6 kg
– Teamates must rotate at the end of every rounds
– Time Cap 16′