CrossFit Bologna WOD 21-12-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 21-12-2017

 

STRENGTH – FRONT SQUAT:

3-3-3-3-3
– Try to add load after every set.

5′ REST

30-20 AND 10 REPS
Box Jump Over 60/50 cm
Overhead Lunges 20/15 kg plate
Alternating KB Snatch 24 /16 kg

Time Cap 12′

 

 

 

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