CrossFit Bologna WOD 21-12
STRENGTH – 20′ TO FIND YOUR 1RM OF:
Jerk
5′ REST
“Fran”
21-15 AND 9 REPS FOR TIME OF:
Thruster 40/30 kg
Pull Up
Time Cap 10′
CrossFit Bologna WOD 21-12
STRENGTH – 20′ TO FIND YOUR 1RM OF:
Jerk
5′ REST
“Fran”
21-15 AND 9 REPS FOR TIME OF:
Thruster 40/30 kg
Pull Up
Time Cap 10′