CrossFit Bologna WOD 21-11-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 21-11-2017

 

GYMNASTIC SKILL

15’ Practice of:

Rings Muscleup

5’rest

CONDITIONING

25’AMRAP

8 Rings Muscleup

16 Pushup

24 Swing 24/16 kg

32 Air squat

 

 

 

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