Crossfit Bologna WOD 21-11-2016

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 21-11

FOR TIME:

1°RD 5 HSPU

2°RD 5 HSPU

10 Front Squat 50/35

3°RD 5 HSPU

10 Front Squat 50/35

15 Rings Dip

4°RD 5 HSPU

10 Front Squat 50/35

15 Rings Dip

20 American Swing 32/24

5°RD 5 HSPU

10 Front Squat 50/35

15 Rings Dip

20 American Swing 32/24

25 Box Jump 50/60

6°RD 5 HSPU

10 Front Squat 50/35

15 Rings Dip

20 American Swing 32/24

25 Box Jump 50/60

30 Clean and Jerk 50/35

—Time cap 40

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