CrossFit Bologna WOD 21-11
FOR TIME:
1°RD 5 HSPU
2°RD 5 HSPU
10 Front Squat 50/35
3°RD 5 HSPU
10 Front Squat 50/35
15 Rings Dip
4°RD 5 HSPU
10 Front Squat 50/35
15 Rings Dip
20 American Swing 32/24
5°RD 5 HSPU
10 Front Squat 50/35
15 Rings Dip
20 American Swing 32/24
25 Box Jump 50/60
6°RD 5 HSPU
10 Front Squat 50/35
15 Rings Dip
20 American Swing 32/24
25 Box Jump 50/60
30 Clean and Jerk 50/35
—Time cap 40