CrossFit Bologna WOD 21-11
AMRAP 7′
50 x Double Under
25 x Swing 24/16 kg
3′ REST
7′ AMRAP:
20 x Wall Ball 9/6 kg
10 x Toes to Bar
3′ REST
7′ AMRAP:
14 calories Row
7 x Strict Handstand Push Up
– Your score will be the sum of repetitions completed.