CrossFit Bologna WOD 21-10-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 21-10-2017

IN TEAM OF 2 COMPLETE

“Elizabeth”
21-15 AND 9 REPS OF:
Clean 60/40 kg
Rings Dip
– Teammate alternate after every round
Time Cap 12′

5′ REST

“Diane”
21-15 AND 9 REPS OF:
Deadlift 100/70 kg
Handstand Push Up
– Teammate alternate after every round
Time Cap 12′

 

 

 

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