CrossFit Bologna WOD 21-07-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 21-07-2017

12′ EMOM with your 80% of your 1RM 

– 1 Power Clean

– 1 Hang squat clean

– 1 Front squat

5’rest

2 ROUND

1′ Cal row

1′ Push up hands off

1′ Tyre flip

1′ T2b

1′ Air squat

 

 

 

Lascia un commento