Crossfit Bologna WOD 21-07-2015
15′ TO FIND MAX HEIGHT OF:
Box Jump
5′ REST
FOR TIME:
100 x Double Under
50m Burpee broad jump
40 x Rolling Pistol, alternating leg
30 x Toes to Bar
20 x Muscle Up
100 x Double Under
Time Cap 18′
Crossfit Bologna WOD 21-07-2015
15′ TO FIND MAX HEIGHT OF:
Box Jump
5′ REST
FOR TIME:
100 x Double Under
50m Burpee broad jump
40 x Rolling Pistol, alternating leg
30 x Toes to Bar
20 x Muscle Up
100 x Double Under
Time Cap 18′