CrossFit Bologna WOD 21-06 “The bear complex”
5 ROUNDS FOR LOAD:
Complete 7 Unbroken Sets of this Complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
– One set of the complex = complete all 5 movements for 1 repetition . Complete the complex for 7 sets unbroken (without letting go of the bar or resting it on the ground) for 1 round. Complete 5 unbroken rounds, increasing the weight and resting as needed between each round. Score is max weight used for your 5th unbroken round.