Crossfit Bologna WOD 21-05-2016

Posted on Maggio 21, 2016 by - WOD

CrossFit Bologna WOD 21-05

 

GYMNASTIC SKILLS – 20′ PRACTICE OF:

Bar Muscle Up
Handstand Walk

5′ REST

18′ AMRAP OF:
5 Bar Muscle Up
10m Handstand Walk
20 Hollow Rock