CrossFit Bologna WOD 21-04
GYMNASTIC SKILL – 20′ PRACTICE OF
Handstand Push Up
Pistol
5′ REST
5 ROUNDS FOR TIME OF:
5 Snatch @70% 1RM of your snatch
10 Handstand Push Up
20 Alternating Pistol
2 Rope Climb
– +20″ penalty for every failed snatch.
Time Cap 20′