CrossFit Bologna WOD 21-02-2018

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 21-02-2018

SKILL – 10′ TECHNIQUE OF:

Row

5′ REST

100 Cal Row
Then,
15 Clean & Jerk 70/45 kg
150 Double Under
12 Clean & Jerk
120 Double Under
9 Clean & Jerk
90 Double Under

Time Cap 24′

 

 

 

 

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