CrossFit Bologna WOD 21-01
EMOM 12′:
Hang Clean 80%-85% 1RM of Clean
Hang Squat Clean
5′ REST
10 ROUNDS FOR TIME OF:
10 Power Snatch 30/20 kg
10 Toes to Bar
Time Cap 12′
CrossFit Bologna WOD 21-01
EMOM 12′:
Hang Clean 80%-85% 1RM of Clean
Hang Squat Clean
5′ REST
10 ROUNDS FOR TIME OF:
10 Power Snatch 30/20 kg
10 Toes to Bar
Time Cap 12′