CrossFit Bologna WOD 20-11-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 20-11-2017

 

STRENGHT

20’ To find your 1RM of:

CLEAN&JERK

5’rest

CONDITIONING

3 ROUND

25 Wall ball 9/6 kg

20 Box jump over 60/50 cm

15 C&j 40/20 kg

Time Cap 15’

 

 

 

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