CrossFit Bologna WOD 20-11
GYMNASTIC SKILLS – 15′ PRACTICE OF:
Kipping Pull Up
Pistols
IN TEAM OF 3 COMPLETE FOR TIME:
90 x Pull Up
90 x Shoulder to Overhead 50/35 kg
90 x Power Clean 50/35 kg
90 x Pistols
90 x Burpee
Time Cap 25′
– Teammate must complete 5 repetitions before to give a change