CrossFit Bologna WOD 20-10
COMPLETE IN TEAM OF 2:
BARBELL COMPLEX – 10′ TO FIND YOUR 1RM OF
Power Clean + Hang Squat Clean + Shoulder to Overhead
– You will have only 1 barbell.
– Team score will be the sum of lifted weights .
6 ROUNDS FOR TIME:
15 x Wall Ball 9/6 kg
12 x Box Jump 60/50 cm
9 x Push Press 40/30 kg
– Athlete A starts and complete first round as fast as possible, then athlete B starts his first round ( the second rounds for the team) while athlete A can recover until his teammate ends all the repetitions. They must continue to alternate each other until they completed 6 rounds