CrossFit Bologna WOD 20-09
EMOM 12 of:
1 POWER CLEAN
1 HANG SQUAT CLEAN
1 SQUAT CLEAN
FOR TIME
21 HANG POWER CLEAN
21 BURPEES
800 m RUN
15 HANG POWER CLEAN
15 BURPEES
400 m RUN
9 HANG POWER CLEAN
9 BURPEES
200 m RUN
MAN 60 kg WOMEN 40 kg
TIME CAP 24′