CrossFit Bologna WOD 20-07
GYMNASTIC SKILL – 15’PRACTICE OF:
Handstand Holds
5′ REST
4 ROUNDS FOR TIME OF:
20 KB Snatch 24/16 kg
20 Pistols, alternating
20 Swing 24/16 kg
20 Lunges with KB in front rack 24/16 kg
Time Cap 22′
CrossFit Bologna WOD 20-07
GYMNASTIC SKILL – 15’PRACTICE OF:
Handstand Holds
5′ REST
4 ROUNDS FOR TIME OF:
20 KB Snatch 24/16 kg
20 Pistols, alternating
20 Swing 24/16 kg
20 Lunges with KB in front rack 24/16 kg
Time Cap 22′