Crossfit Bologna WOD 20-07-2015
WEIGHTLIFTING – 20′ TO FIND YOUR 1RM OF:
Clean & Jerk
5′ REST
5 ROUNS FOR TIME OF:
10 x Box Jump 60/50 cm
10 x Swing 24/16 kg
10 x Handstand Push Up
-Time Cap 8′
Crossfit Bologna WOD 20-07-2015
WEIGHTLIFTING – 20′ TO FIND YOUR 1RM OF:
Clean & Jerk
5′ REST
5 ROUNS FOR TIME OF:
10 x Box Jump 60/50 cm
10 x Swing 24/16 kg
10 x Handstand Push Up
-Time Cap 8′