CrossFit Bologna WOD 20-05
3 ROUNDS AS MANY REPS AS POSSIBLE OF:
1′ Burpee Box Jump Over 60/50 cm
1′ Overhead Squat 40/30 kg
1′ Swing 24/16 kg
1′ Hang Snatch 40/30 kg
1′ Toes to Bar
1′ REST
CrossFit Bologna WOD 20-05
3 ROUNDS AS MANY REPS AS POSSIBLE OF:
1′ Burpee Box Jump Over 60/50 cm
1′ Overhead Squat 40/30 kg
1′ Swing 24/16 kg
1′ Hang Snatch 40/30 kg
1′ Toes to Bar
1′ REST