CrossFit Bologna WOD 20-04
STRENGTH – 20′ TO FIND YOUR 1RM OF:
Clean & Jerk
5′ REST
21-15 AND 9 REPS FOR TIME OF:
Deadlift 100/70 kg
Rings Dip
Time Cap 8′
CrossFit Bologna WOD 20-04
STRENGTH – 20′ TO FIND YOUR 1RM OF:
Clean & Jerk
5′ REST
21-15 AND 9 REPS FOR TIME OF:
Deadlift 100/70 kg
Rings Dip
Time Cap 8′