CrossFit Bologna WOD 20-02-2018

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 20-02-2018

BARBELL COMPLEX – 20′ TO FIND MAX LOAD OF:

Snatch
Hang Snatch
Overhead Squat

5′ REST

21-15 AND 9 REPS FOR TIME OF:
Snatch 40/30 kg
Chest to Bar

Time Cap 10′

 

 

 

 

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