CrossFit Bologna WOD 20-02
BARBELL COMPLEX – 20′ TO FIND MAX LOAD OF:
Power Clean
Hang Squat Clean
Front Squat
Jerk
5′ REST
10′ AMRAP:
L-Pull Up 2 – 4 – 6 – 8- – etc, etc…
Pistols, alternating 2 – 4 – 6 – 8- – etc, etc…
– Continue to add 2 repetitions untill the end of the time.