CrossFit Bologna WOD 20-01
FOR TIME:
25m Handstand Walk
50 Box Jump 60/50 cm
25 Squat Clean 40/30 kg
50 Swing 24/16 kg
25 Thruster 40/30 kg
50 Pistols, altrenating
25 Chest to Bar
50 Double Under
– Time Cap 20′
CrossFit Bologna WOD 20-01
FOR TIME:
25m Handstand Walk
50 Box Jump 60/50 cm
25 Squat Clean 40/30 kg
50 Swing 24/16 kg
25 Thruster 40/30 kg
50 Pistols, altrenating
25 Chest to Bar
50 Double Under
– Time Cap 20′