CrossFit Bologna WOD 19-12-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 19-12-2017

 

STRENGTH – 15′ TO FIND 3RM OF:

Shoulder to Overhead

5′ REST

15′ AMRAP OF:
10 Handstand Push Up
20 Alternating Pistol
40 Double Under

 

 

 

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