CrossFit Bologna WOD 19-12
GYMNASTIC SKILLS – 15′ PRACTICE OF:
Hanstand Holds
“MACHO MAN” EMOM AS LONG AS POSSIBLE OF:
3 Power Clean + 3 Front Squat+ 3 Jerk 85/55 kg
-If you complete 10 rounds, add one rep to each movement for each additional minute.
For example minute 11 would be 4 Power Cleans+ 4 Front Squats + 4 Jerks. Minute 12 would be 5 of each, and minute 13 would be 6 of each…