CrossFit Bologna WOD 19-11
15′ PRACTICE OF ROW TECHNIQUE
5′ REST
3 ROUNDS AMRAP OF:
1′ Thruster 30/20 kg
1′ Russian Swing 32/24 kg
1′ Rings Dip
1′ Overhead Squat 30/20 kg
1′ Row for calories
1′ REST
CrossFit Bologna WOD 19-11
15′ PRACTICE OF ROW TECHNIQUE
5′ REST
3 ROUNDS AMRAP OF:
1′ Thruster 30/20 kg
1′ Russian Swing 32/24 kg
1′ Rings Dip
1′ Overhead Squat 30/20 kg
1′ Row for calories
1′ REST