CrossFit Bologna TEAM WOD 19-10
In team of 3 complete:
1 ROUND for person
7 C&J 60/40kg
14 SWING 32/24 kg
21 BOX JUMP OVER
when all member of TEAM complete 1 round
All member TOGETHER complete:
800 M RUN
then
60 SNATCH 60/40 kg
60 RINGS DIP
TIME CAP 28′