Crossfit Bologna WOD 19-10-2016

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna TEAM WOD 19-10

In team of 3 complete:

 

1 ROUND for person

7 C&J 60/40kg

14 SWING 32/24 kg

21 BOX JUMP OVER

when all member of TEAM complete 1 round

All member TOGETHER complete:

800 M RUN

then

60 SNATCH 60/40 kg

60 RINGS DIP

TIME CAP 28′

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