CrossFit Bologna WOD 21-09 “Fu**ing Tabata”
5 ROUNDS AS MANY REPS AS POSSIBLE OF:
20″ Muscle up
10″ rest
20″ Power clean 60/40 kg
10″ rest
20″ Box jump 60/50 cm
10″ rest
20″ GHD sit up
10″ rest
20″ Swing 32/24 kg
10″ rest
20″ Wall ball 9/6 kg
10″ rest
20″ Ohs 60/40 kg
10″ rest
20″ Pull up
1′ REST