CrossFit Bologna WOD 19-07-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 19-07-2017

15′ PRACTICE OF:

Strict and Kipping —-> Dip

5′ rest 

3 ROUND

10 Snatch 60/40 kg

15 Rings Dip

20 Stoh 

Time Cap 15′

 

 

 

Lascia un commento