CrossFit Bologna WOD 19-05
12′ EMOM 75% 1rm jerk
1 Squat clean
2 Squat
3 Ground to overhead
5’rest
4 RD for time
28 pistols
15 power clean
TIME CAP 16′
CrossFit Bologna WOD 19-05
12′ EMOM 75% 1rm jerk
1 Squat clean
2 Squat
3 Ground to overhead
5’rest
4 RD for time
28 pistols
15 power clean
TIME CAP 16′