CrossFit Bologna WOD 19-02
GYMNASTIC SKILL – 15′ PRACTICE OF:
Bar Muscle Up
5′ REST
6 ROUNDS FOR TIME OF:
5 Bar Muscle Up
7 Deadlift 120/80 kg
9 Box Jump 60/50 cm
Time Cap 16′
CrossFit Bologna WOD 19-02
GYMNASTIC SKILL – 15′ PRACTICE OF:
Bar Muscle Up
5′ REST
6 ROUNDS FOR TIME OF:
5 Bar Muscle Up
7 Deadlift 120/80 kg
9 Box Jump 60/50 cm
Time Cap 16′