CrossFit Bologna WOD 19-01
GYMNASTIC SKILL – 15′ PRACTICE OF:
Bar Muscle Up
5′ REST
5 ROUNDS FOR TIME OF:
3 +3 Turkish Get Up 24/16 kg
5 Bar Muscle Up
7 Deadlift 140/92.5 kg
– Time Cap 20′
CrossFit Bologna WOD 19-01
GYMNASTIC SKILL – 15′ PRACTICE OF:
Bar Muscle Up
5′ REST
5 ROUNDS FOR TIME OF:
3 +3 Turkish Get Up 24/16 kg
5 Bar Muscle Up
7 Deadlift 140/92.5 kg
– Time Cap 20′