CrossFit Bologna WOD 17-12
COMPLETE AS MANY REPS AS POSSIBLE IN 4 ROUNDS OF:
1′ Swing 24/16 KG
1′ Rings Dip
1′ Overhead Squat 60/40 kg
1′ Burpee Bar Muscle Up
1′ GHD Sit Up
1′ Row for calories
1′ REST
CrossFit Bologna WOD 17-12
COMPLETE AS MANY REPS AS POSSIBLE IN 4 ROUNDS OF:
1′ Swing 24/16 KG
1′ Rings Dip
1′ Overhead Squat 60/40 kg
1′ Burpee Bar Muscle Up
1′ GHD Sit Up
1′ Row for calories
1′ REST