CrossFit Bologna WOD 18-12
STREGTH – 20′ TO FIND YOUR 1RM OF:
Snatch Balance
5′ REST
FOR TIME:
30 alternating pistols
30m handstand walk
20 alternatingpistols
20m handstand walk
10 alternating pistols
10m handstand walk
– Time Cap 12′
CrossFit Bologna WOD 18-12
STREGTH – 20′ TO FIND YOUR 1RM OF:
Snatch Balance
5′ REST
FOR TIME:
30 alternating pistols
30m handstand walk
20 alternatingpistols
20m handstand walk
10 alternating pistols
10m handstand walk
– Time Cap 12′