Crossfit Bologna WOD 18-10-2016

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 18-10

EMOM 12′:

1 Clean

1 Hang squat clean

2 Front squat

@75-80% 1RM Clean

 

5′ Rest

 

5 RD For Time

10 Deadlift 100/70kg

20 Wall Ball 9/6kg

— Time Cap 15′

 

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