CrossFit Bologna WOD 18-10
EMOM 12′:
1 Clean
1 Hang squat clean
2 Front squat
@75-80% 1RM Clean
5′ Rest
5 RD For Time
10 Deadlift 100/70kg
20 Wall Ball 9/6kg
— Time Cap 15′
CrossFit Bologna WOD 18-10
EMOM 12′:
1 Clean
1 Hang squat clean
2 Front squat
@75-80% 1RM Clean
5′ Rest
5 RD For Time
10 Deadlift 100/70kg
20 Wall Ball 9/6kg
— Time Cap 15′