CrossFit Bologna WOD 18-07 “MASSA”
AS MANY REPS AS POSSIBLE IN 5 ROUNDS OF:
20″ Bar Muscle Up
10″ rest
20″ Ohs 50/35 kg
10″ rest
20″ Burpee Box Jump Over 60/50 cm
10″ rest
20″ T2b
10″ rest
20″ KB Push Press 2 x 24/16 kg
10″ rest
20″ Hang Squat Clean 50/35 kg
10″ rest
20″ Double Under
10″ rest
20″ Wall Ball 9/6 kg
1′ REST