Crossfit Bologna WOD 18-05-2016

CrossFit Bologna WOD 18-05 

GYMNASTIC SKILL- 15′ PRACTICE OF:

Muscle Up

5′ REST

FOR TIME:
500m Row
50 Wall Ball 9/6kg
200m Run
20 Thruster 60/40 kg
100 Double Under
10 Muscle Up

Time Cap 18′