CrossFit Bologna WOD 18-01
STRENGTH – WORK UP TO YOUR 3RM OF:
Hang Snatch
5′ REST
FOR TIME:
100 calories Row
50 Burpee
25 Handstand Push Up
– Time Cap 14′
CrossFit Bologna WOD 18-01
STRENGTH – WORK UP TO YOUR 3RM OF:
Hang Snatch
5′ REST
FOR TIME:
100 calories Row
50 Burpee
25 Handstand Push Up
– Time Cap 14′