CrossFit Bologna WOD 17-11-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 17-11-2017

 

20′ to find your 1RM of

Front Squat

 

4RD for time of:

10 HSPU

20 Box Jump

30m Burpee Broad Jump

—Time Cap 14′                

 

 

 

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