CrossFit Bologna WOD 17-11
STRENGTH – FRONT SQUAT
5-5-3-3-1-1
– Try to add load after every set.
5′ REST
5 ROUNDS FOR TIME OF:
5 x Burpee Pull Up
10 x Box Jump Over 60/50 cm
– Time Cap 10′
CrossFit Bologna WOD 17-11
STRENGTH – FRONT SQUAT
5-5-3-3-1-1
– Try to add load after every set.
5′ REST
5 ROUNDS FOR TIME OF:
5 x Burpee Pull Up
10 x Box Jump Over 60/50 cm
– Time Cap 10′