Crossfit Bologna WOD 17-11-2015

CrossFit Bologna WOD 17-11

STRENGTH – FRONT SQUAT

5-5-3-3-1-1
– Try to add load after every set.

5′ REST

5 ROUNDS FOR TIME OF:

5 x Burpee Pull Up
10 x Box Jump Over 60/50 cm

– Time Cap 10′