CrossFit Bologna WOD 17-10-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 17-10-2017

GYMNASTIC SKILL – 15′ PRACTICE OF:

Rope Climb

5′ REST

5 ROUNDS FOR TIME OF:
2 Rope Climb 4.5m
10 Hang Squat Snatch 60/40 kg
10 Bar-jumping Burpee

Time Cap 20′

 

 

 

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