Crossfit Bologna WOD 17-10-2015

CrossFit Bologna WOD 17-10

EMOM 24′

1st- 6 x Shoulder to Overhead @75% of your Snatch
2nd- 3 x Snatch @75%
3rd- 1 x Rope Climb 4.5m

– Complete as many burpees in the remaining time in every minute. This will be your score.
– -10 points for every uncompleted repetition in the minute