CrossFit Bologna WOD 17-09
GYMNASTIC SKILLS – 15′ PRACTICE OF:
Pistols
Toes to Bar
5′ REST
5 ROUNDS FOR TIME OF:
6 x Deadlift 140/92.5 kg
8 (4 L+ 4 R) x Weighted Pistols KB 20/12 kg
12 x Toes to Bar
Time Cap 25′
CrossFit Bologna WOD 17-09
GYMNASTIC SKILLS – 15′ PRACTICE OF:
Pistols
Toes to Bar
5′ REST
5 ROUNDS FOR TIME OF:
6 x Deadlift 140/92.5 kg
8 (4 L+ 4 R) x Weighted Pistols KB 20/12 kg
12 x Toes to Bar
Time Cap 25′