CrossFit Bologna WOD 17-02
GYMNASTIC STRENGTH – 20′ TO FIND 1RM OF:
Max Deficit Handstand Push Up
5′ REST
12′ AMRAP OF:
7 Handstand Push Up
7 Hang Clean 60/40 kg
7 Front Squat 60/40 kg
CrossFit Bologna WOD 17-02
GYMNASTIC STRENGTH – 20′ TO FIND 1RM OF:
Max Deficit Handstand Push Up
5′ REST
12′ AMRAP OF:
7 Handstand Push Up
7 Hang Clean 60/40 kg
7 Front Squat 60/40 kg