CrossFit Bologna WOD 16-12
12′ EMOM:
5 x Hang Clean 80/52.5 kg
Max Wall Climb
5′ REST
12′ EMOM:
5 x Front Squat 80/52.5 kg
Max Push Up Hands Off
– Rack is NOT allowed.
– Your score wll be the sum of wall climbs and push ups completed
CrossFit Bologna WOD 16-12
12′ EMOM:
5 x Hang Clean 80/52.5 kg
Max Wall Climb
5′ REST
12′ EMOM:
5 x Front Squat 80/52.5 kg
Max Push Up Hands Off
– Rack is NOT allowed.
– Your score wll be the sum of wall climbs and push ups completed