Crossfit Bologna WOD 16-11-2016

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 16-11

15′ practice rope climb

 

5′ rest

4 RD for time of

3 Deadlift150/100

2 RD of Cindy (5 Pull Up, 10 Push Up, 15 Squat)

1 Legless Rope

Time cap 20′

 

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