CrossFit Bologna WOD 16-11
15′ practice rope climb
5′ rest
4 RD for time of
3 Deadlift150/100
2 RD of Cindy (5 Pull Up, 10 Push Up, 15 Squat)
1 Legless Rope
Time cap 20′
CrossFit Bologna WOD 16-11
15′ practice rope climb
5′ rest
4 RD for time of
3 Deadlift150/100
2 RD of Cindy (5 Pull Up, 10 Push Up, 15 Squat)
1 Legless Rope
Time cap 20′